<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hi!! I’m Jade, 19 and live in England. I’m trying to achieve a happier and healthier me through better eating habits and exercise. I run, cycle and lift regularly. My goals are to lower my fat percentage to 17/ 18%, currently 20%, lose inches off my body and hopefully weight will go with it. Say hi; I don’t bite, feel free to ask me questions or queries, whether they be subjective or personal. Keep smiling :’)</description><title>life is what you make it</title><generator>Tumblr (3.0; @keepsmiling-loveplenty)</generator><link>http://keepsmiling-loveplenty.tumblr.com/</link><item><title>Elise? Ahhhh *faints* I’ve been oogling your gorgeous hair and...</title><description>&lt;img src="http://24.media.tumblr.com/0f2f25e5e2f4c5eee31dfd031fe3bd1a/tumblr_mn62z9WYrH1roygipo1_r1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Elise? Ahhhh *faints* I’ve been oogling your gorgeous hair and your awesome blog for so long; oh and congrats on the cleaning :p&lt;/p&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/51014933579</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/51014933579</guid><pubDate>Tue, 21 May 2013 23:01:40 +0100</pubDate><category>fitelise</category><category>lovely norwegian</category><category>follow</category></item><item><title>21-5 Food And Update</title><description>&lt;p&gt;Raspberry banana oats&lt;br/&gt;
Apple and peanut butter&lt;br/&gt;
Orange&lt;br/&gt;
Leftover chicken barni curry with sweet potato &lt;br/&gt;
Satsuma&lt;br/&gt;
Another apple&lt;br/&gt;
Almonds and Cashews&lt;br/&gt;
Two big squares of dark chocolate with coconut pieces&lt;br/&gt;
Homemade chilli wedges spinach and chicken breasts&lt;br/&gt;
Nutella on toast&lt;br/&gt;
Homemade popcorn&lt;/p&gt;

&lt;p&gt;Been eating dark chocolate and nuts more really lately to keep my calories up. Feel like I ate loads today: quite a lot was snacks.&lt;/p&gt;

&lt;p&gt;Weighed myself this morning. Have officially gained back the five pounds I&amp;#8217;d lost. Confused as to what to think. I&amp;#8217;ve lost fat- nearly 9%, I&amp;#8217;ve lost inches, I&amp;#8217;ve gained so many miles, I&amp;#8217;ve gained better positive body thoughts, I&amp;#8217;ve gained lots of health. &lt;/p&gt;

&lt;p&gt;I&amp;#8217;m trying so hard to stay positive. But the way my family sees it: I ate so so much better, I run regularly, I work out regularly and yet nothing ha changed. The way they see it, if I hadn&amp;#8217;t started taking nutrition seriously or started running or working out then i&amp;#8217;d still be here, weighing this, right now. &lt;/p&gt;

&lt;p&gt;So no matter how positive I am about what I can do and how I have improved myself, they are just looking at my weight and like &amp;#8216;you are the same&amp;#8217;&lt;/p&gt;

&lt;p&gt;But I&amp;#8217;m not.&lt;br/&gt;
Don&amp;#8217;t know what to say or do anymore :/ &lt;br/&gt;
Night all&lt;br/&gt;
Jade Xx&lt;/p&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/51018399009</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/51018399009</guid><pubDate>Tue, 21 May 2013 22:48:14 +0100</pubDate><category>personal</category><category>whatieat</category><category>update</category></item><item><title>"If they don’t need you, it’s okay. You do not live for other people."</title><description>“If they don’t need you, it’s okay. You do not live for other people.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Kyo   (via &lt;a class="tumblr_blog" href="http://modernhepburn.tumblr.com/" target="_blank"&gt;modernhepburn&lt;/a&gt;)&lt;/em&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/51011300946</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/51011300946</guid><pubDate>Tue, 21 May 2013 21:27:09 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxn0y8rp4T1rn4nqso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/51001482429</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/51001482429</guid><pubDate>Tue, 21 May 2013 19:01:22 +0100</pubDate></item><item><title>truster:

best friendship on the show tbh
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_md2y9wbLz81r5nazlo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://truster.tumblr.com/post/43604665316/best-friendship-on-the-show-tbh" target="_blank"&gt;truster&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;best friendship on the show tbh&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50998067793</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50998067793</guid><pubDate>Tue, 21 May 2013 18:01:28 +0100</pubDate></item><item><title>delberticus:

If you make fun of people trying to better themselves at the gym you’re a piece of...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://delberticus.tumblr.com/post/50825115549/if-you-make-fun-of-people-trying-to-better" target="_blank"&gt;delberticus&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;If you make fun of people trying to better themselves at the gym you’re a piece of shit.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50995999440</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50995999440</guid><pubDate>Tue, 21 May 2013 17:24:00 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a5702e0224e09e432cddf8ce703b194b/tumblr_mmxri2bYE01rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50991734156</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50991734156</guid><pubDate>Tue, 21 May 2013 16:01:22 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc2lhjl9Y11rd13k7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50989001166</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50989001166</guid><pubDate>Tue, 21 May 2013 15:01:31 +0100</pubDate></item><item><title>velleiite:

friendly reminder that no one cares about your body as much as you do~ [so stop...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://velleiite.tumblr.com/post/50722679250/friendly-reminder-that-no-one-cares-about-your" target="_blank"&gt;velleiite&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;friendly reminder that no one cares about your body as much as you do~ [so stop obsessing] (✿◠‿◠) (◉‿◉✿)(ﾉ◕ヮ◕)ﾉ*:･ﾟ✧&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50986490634</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50986490634</guid><pubDate>Tue, 21 May 2013 14:01:10 +0100</pubDate></item><item><title>wehavecookiesonthedarkside:

idreaminwords:
Do you ever look up from reading a book and get...</title><description>&lt;p&gt;&lt;a href="http://wehavecookiesonthedarkside.tumblr.com/post/50728965848/idreaminwords-do-you-ever-look-up-from-reading-a" class="tumblr_blog" target="_blank"&gt;wehavecookiesonthedarkside&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://idreaminwords.tumblr.com/post/47568163937/do-you-ever-look-up-from-reading-a-book-and-get" target="_blank"&gt;idreaminwords&lt;/a&gt;&lt;span&gt;:&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Do you ever look up from reading a book and get disoriented because you’re actually in your bedroom or class or somewhere that isn’t the story?&lt;/p&gt;

&lt;/blockquote&gt;





&lt;p&gt;&lt;/p&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50965798602</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50965798602</guid><pubDate>Tue, 21 May 2013 05:00:43 +0100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_meae0jjLGW1r4i14no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50956372687</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50956372687</guid><pubDate>Tue, 21 May 2013 03:01:06 +0100</pubDate></item><item><title>When people talk to me at the gym</title><description>Pros: I love when people talk to me&lt;br /&gt;
&lt;br /&gt;
Cons: I hate people talking to me whilst I work out</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50934202789</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50934202789</guid><pubDate>Mon, 20 May 2013 22:18:56 +0100</pubDate><category>personal</category><category>workout</category><category>lol</category><category>health</category><category>fitblr</category><category>wah</category><category>fitness</category></item><item><title>sexhappinesslove:

supamuthafuckinvillain:

I jus threw up in my...</title><description>&lt;img src="http://25.media.tumblr.com/5b3591dfe0c8e74762196c2206f8b65f/tumblr_mn364ukQ9U1qjx95go1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1725a1981b9d16bf61af2a6bf128cef8/tumblr_mn364ukQ9U1qjx95go2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://sexhappinesslove.tumblr.com/post/50920208330/supamuthafuckinvillain-i-jus-threw-up-in-my" class="tumblr_blog" target="_blank"&gt;sexhappinesslove&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://supamuthafuckinvillain.tumblr.com/post/50906821515/i-jus-threw-up-in-my-mouth" target="_blank"&gt;supamuthafuckinvillain&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I jus threw up in my mouth&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;This worries me…if they shut down all the porn blogs, I can pretty much guarantee I won’t be opening a “normal” blog…&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50933320485</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50933320485</guid><pubDate>Mon, 20 May 2013 22:08:59 +0100</pubDate></item><item><title>rebornica:

I keep seeing too many people complain about having...</title><description>&lt;img src="http://25.media.tumblr.com/50d13f5de01906973d98ca4e8327e3c4/tumblr_mmohxmxwHN1rxsqeso1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1ccd81957584c5fb5450d15ec423720e/tumblr_mmohxmxwHN1rxsqeso2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/5c9708a88b4e5907582b3e43f691d1f6/tumblr_mmohxmxwHN1rxsqeso3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/798d0095c08ab6b76bb3cbe47a274923/tumblr_mmohxmxwHN1rxsqeso4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ac0435eaab2d9b04e7f0a012796e926e/tumblr_mmohxmxwHN1rxsqeso5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1486b2ea0ff8d7aecfc2f72d77dd9eaa/tumblr_mmohxmxwHN1rxsqeso6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rebornica.tumblr.com/post/50239845071/i-keep-seeing-too-many-people-complain-about" target="_blank"&gt;rebornica&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I keep seeing too many people complain about having big thighs and being fat or skinny so I made these!&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Encouraging Zangief!&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50919940219</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50919940219</guid><pubDate>Mon, 20 May 2013 19:01:07 +0100</pubDate></item><item><title>eatcleanmakechanges:

findme0nthemoon:

yes.

TRUE.</title><description>&lt;img src="http://25.media.tumblr.com/92da001807ddefa1d394932a38660707/tumblr_ml4mo7buOw1rx19nlo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://eatcleanmakechanges.tumblr.com/post/50729834244/findme0nthemoon-yes-true" class="tumblr_blog" target="_blank"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://findme0nthemoon.tumblr.com/post/49123565782/yes" target="_blank"&gt;findme0nthemoon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;yes.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;TRUE.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50906838253</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50906838253</guid><pubDate>Mon, 20 May 2013 15:01:21 +0100</pubDate></item><item><title>Afternoon!!</title><description>&lt;p&gt;Reunited with team this morning, so happy.&lt;/p&gt;

&lt;p&gt;Getting through paperwork about last week. Should start the actual planning and prep for community project tomorrow.&lt;/p&gt;

&lt;p&gt;So happy to be talking to you guys again- missed you!! Messaged a lot of you already but there&amp;#8217;s a few that I&amp;#8217;ve forgotten and I shall message yous later tonight when have a spare minute :&amp;#8217;)&lt;/p&gt;

&lt;p&gt;Have a great day &lt;br/&gt;
Jade Xx&lt;/p&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50903279982</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50903279982</guid><pubDate>Mon, 20 May 2013 13:35:55 +0100</pubDate><category>personal</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/70464ef091b04f2941d988e1f22d07a3/tumblr_mh1bjhjKgz1qb5607o1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50901864981</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50901864981</guid><pubDate>Mon, 20 May 2013 13:01:54 +0100</pubDate></item><item><title>toned-n-confident:

me after leg day</title><description>&lt;img src="http://24.media.tumblr.com/bc2fbf2e3b9bcdf5376b8c45b66589cf/tumblr_mj986cCkZB1qcj7k0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://toned-n-confident.tumblr.com/post/50735645334/me-after-leg-day" class="tumblr_blog" target="_blank"&gt;toned-n-confident&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;me after leg day&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50897654183</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50897654183</guid><pubDate>Mon, 20 May 2013 11:01:25 +0100</pubDate></item><item><title>starkstower:

#one of life’s most important lessons #brought to...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m3mhurK1Qu1r5s8qlo8_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://starkstower.tumblr.com/post/45019453794/one-of-lifes-most-important-lessons-brought-to" target="_blank"&gt;starkstower&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tag" href="http://www.tumblr.com/tagged/one-of-life%27s-most-important-lessons" target="_blank"&gt;#one of life’s most important lessons&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a class="tag" href="http://www.tumblr.com/tagged/brought-to-you-by-a-derranged-monkey" target="_blank"&gt;#brought to you by a derranged monkey&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50895856762</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50895856762</guid><pubDate>Mon, 20 May 2013 10:00:45 +0100</pubDate></item><item><title>overexposedblindeyes:

Yoga together
</title><description>&lt;img src="http://24.media.tumblr.com/1a52c2a6f6a39c8669a70fad10d2fd69/tumblr_mmyx26LZve1qm4mvko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://overexposedblindeyes.tumblr.com/post/50688856570/yoga-together" target="_blank"&gt;overexposedblindeyes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Yoga together&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keepsmiling-loveplenty.tumblr.com/post/50892059557</link><guid>http://keepsmiling-loveplenty.tumblr.com/post/50892059557</guid><pubDate>Mon, 20 May 2013 08:01:12 +0100</pubDate></item></channel></rss>
