life is what you make it

People who have followed me for a while will be aware that I usually do a lot of cardio paired with strength exercises. I am soon to start weight-lifting and doing weight-based exercises at the gym. I would really appreciate any help and tips and help that you can give me in any way.

Whether your tips be on form, start weights, rep counts or exercises for specific body parts.

I would gladly appreciate anything that you can all teach me!!

Please please, reblog this so I can get as many helpers as possible!!

Feel free to comment on this, message me things, tag me in posts or send me web links that you think may help me

I know that you will all help and support me as much as you can!!

Thanks for anything and everything!!
-Jade xxxx