21-5 Food And Update

Raspberry banana oats
Apple and peanut butter
Orange
Leftover chicken barni curry with sweet potato
Satsuma
Another apple
Almonds and Cashews
Two big squares of dark chocolate with coconut pieces
Homemade chilli wedges spinach and chicken breasts
Nutella on toast
Homemade popcorn

Been eating dark chocolate and nuts more really lately to keep my calories up. Feel like I ate loads today: quite a lot was snacks.

Weighed myself this morning. Have officially gained back the five pounds I’d lost. Confused as to what to think. I’ve lost fat- nearly 9%, I’ve lost inches, I’ve gained so many miles, I’ve gained better positive body thoughts, I’ve gained lots of health.

I’m trying so hard to stay positive. But the way my family sees it: I ate so so much better, I run regularly, I work out regularly and yet nothing ha changed. The way they see it, if I hadn’t started taking nutrition seriously or started running or working out then i’d still be here, weighing this, right now.

So no matter how positive I am about what I can do and how I have improved myself, they are just looking at my weight and like ‘you are the same’

But I’m not.
Don’t know what to say or do anymore :/
Night all
Jade Xx

“
If they don’t need you, it’s okay. You do not live for other people.
Kyo   (via modernhepburn)

(Source: a-knot)

(Reblogged from misfitting-skin)

(Source: Flickr / applel0ve)

(Reblogged from weightliftingyogi)
truster: best friendship on the show tbh

truster:

best friendship on the show tbh

(Source: the-fall-of-adam)

(Reblogged from melonbreeze)

delberticus:

If you make fun of people trying to better themselves at the gym you’re a piece of shit.

(Reblogged from weightliftingyogi)
View high resolution
(Reblogged from healthymind-healthylifestyle)

(Source: facebook.com)

(Reblogged from fitness-ftw)

velleiite:

friendly reminder that no one cares about your body as much as you do~ [so stop obsessing] (✿◠‿◠) (◉‿◉✿)(ﾉ◕ヮ◕)ﾉ*:･ﾟ✧

(Reblogged from skinnyfitandsexy)

wehavecookiesonthedarkside:

idreaminwords:

Do you ever look up from reading a book and get disoriented because you’re actually in your bedroom or class or somewhere that isn’t the story?

(Reblogged from heidandseeking)

(Source: caturdaynights)

(Reblogged from swedishfitness)

When people talk to me at the gym

  • Pros: I love when people talk to me
  • Cons: I hate people talking to me whilst I work out

sexhappinesslove:

supamuthafuckinvillain:

I jus threw up in my mouth

This worries me…if they shut down all the porn blogs, I can pretty much guarantee I won’t be opening a “normal” blog…

(Source: elisaskin)

(Reblogged from ilickoldpeople)

rebornica:

I keep seeing too many people complain about having big thighs and being fat or skinny so I made these!

Encouraging Zangief!

(Reblogged from toned-tanned-fit-andready)
eatcleanmakechanges: findme0nthemoon: yes. TRUE. View high resolution

eatcleanmakechanges:

findme0nthemoon:

yes.

TRUE.

(Source: readytogetfit1)

(Reblogged from freshfitnes-s)

Afternoon!!

Reunited with team this morning, so happy.

Getting through paperwork about last week. Should start the actual planning and prep for community project tomorrow.

So happy to be talking to you guys again- missed you!! Messaged a lot of you already but there’s a few that I’ve forgotten and I shall message yous later tonight when have a spare minute :’)

Have a great day
Jade Xx